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The Corporate Alcohol-Free Experience

A Reset For Your Organisation's Drinking Culture.

A 30-Day experience that will educate, inspire, and motivate your staff to change their relationship with alcohol.

For A Healthier, Happier, and More Connected Workplace.

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"Thank you so much for presenting such wonderful information to UCB today. You really made an impact and I’ve already heard positive feedback.

You have a lovely way of presenting tough information that people really need to hear"

Linda Knapp, Director of Benefits, UCB

Transform Your Organisation

 

Imagine your staff turning up to work more energised, motivated, connected, and inspired.

 

The Corporate Alcohol-Free Experience offers you and your staff the opportunity to:

âś… Build Genuine Connection - A group experience that will educate and inspire, leading to deep personal and professional growth

âś… Feel energized - Wake up refreshed every morning, ready to take on the day

âś… Improve mood - Uncover healthier, more effective ways to manage stress

✅ Sleep better and deeper – Experience the difference high-quality sleep makes

✅ Boost focus - Gain mental sharpness for better decision making and productivity 

✅ Rediscover clarity and control around alcohol—no pressure to quit forever

âś… Build compassion - Embrace kindness and self-care and feel more connected

âś… Lose weight - Reset the body by removing the empty calories from alcohol

âś… Team Building - An experience where vulnerability and deeper connection inspire growth, creativity, and possibility

âś… Enhance overall well-being - To unlock a healthier, happier, and more inspired workforce

 

"Sarah delivers on all fronts. Her passion, content, delivery, and caring make her one of the best coaches I've ever worked with"

Tim Mulcahey, CEO, Entreprenuer, Trainer and Author. 

"Learning, listening and being heard in such a profound way from a person who is not only brilliant but genuinely cares about helping others has been a privilege as well priceless"

Colleen - Business Owner and Sports Coach 

"Sarah is exceptionally gifted in experientially sharing her breadth and depth of knowledge, experience, and expertise for living our best alcohol-free lives. She brings compassion and zero judgement to all of her coaching. She truly cares about each and every one of us in the group. I have been blown away by how Sarah’s tools and methods have empowered me to let go of alcohol. Her coaching has been critical in liberating me and I am eternally grateful."

Sharon - Senior Executive

A Progressive And Aspirational Program To Support Staff And Change Company Drinking Culture  

 

Unlock Your Team’s Full Potential

 

Organisations thrive when leaders and employees are safe, present and fulfilled both at home and in the workplace. 

Many organisations prioritise well-being, yet can find it hard to address a key issue: alcohol.

 It’s everywhere—glamourised, normalised, and rarely questioned. Those who don’t drink are outsiders; those who struggle are blamed. Meanwhile, alcohol quietly fuels stress, disengagement, and workplace issues like absenteeism, bullying, harassment, and poor mental health.

Most solutions address the fallout—few tackle the root cause. This 30-day alcohol-free experience shifts the conversation, creating a more present, connected, and high-performing workforce.

 

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What's Included?

A full one hour briefing is offered prior to commencement. This briefing is for HR, Senior Executives and Team Leaders and will include tips on how to present the program to your organisation and staff.

LIVE SESSIONS

To Empower & Motivate

A weekly group session, in person or online. These session offer education and new perspectives on the challenges and opportunities of removing or reducing alcohol-intake.

These sessions also enable members to connect and discuss their wins and challenges.

 

 

DAILY VIDEO CONTENT

To Educate and Inspire

Daily short lessons delivered via email. This content has been created from my experience of over 1,000 hours of live group coaching, is based on evidence-based scientific research, psychology, and lived experience.

 

 

 

 

 

TEAM BUILDING

To Foster Connection

In the community platform your team will build deeper relationships based on trust, vulnerability, and mutual respect as they navigate the challenges and experience the benefits as a team.

 

 

 

 

 

JOURNAL

To Support Learning & Growth.

Downloadable PDF that Includes prompts and reminders to track progress and consolidate learnings.

 

 

 

 

 

 

 

 

PLUS

Access to my library of over 75 short videos on every topic and question that has been raised during my coaching career. 

Members can access this library and content from the APP.

Who Is Experience For?

 

This program is entirely voluntary. It is for staff who wish to explore and reset their relationship with alcohol.

Employees are offered the opportunity which may be tied to incentives for participation.

An  Empowering Approach


I have worked with clients from all over the world, helping them to find freedom from alcohol. I have seen hundreds of inspiring and powerful transformations that have had a dramatic positive ripple effect into workplaces and families. I've seen people transform from resignation to hope, and from fear to courage.

This program is designed to encourage, support, and inspire people who want to take a break from alcohol. The goals are to challenge the outdated paradigms that surround alcohol, to motivate through education, and to provide clarity and choice to anyone who is drinking and noticing negative consequences in their lives.

If you'd like to learn about how this program can support your staff more please get in touch.

If You Relate To Some Or All Of These You Have Three Choices.

  1. Do nothing and accept. You can accept where you are, your decisions, and your level of drinking.
  2. Do nothing and beat yourself up. You know you should take action, but it’s easier not to. You have plenty of excuses to keep drinking as you are, and you may tell yourself you aren’t “that bad” after all (This is where I got stuck… for ages).
  3. Be decisive. Commit to taking action and then find the tools and support to make the change. If you've tried before, change your method and approach and give it a go.
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More Information About The Program

 

Understand The Science Behind Alcohol

Learn how and why alcohol has such a hold on us and how it impacts the body and mind. This is my passion, and this information reduces shame, one of the main emotions that can keep people stuck.

Learn easy and practical steps to rewire your brain and set up your body for success.

Practical Strategies to Thrive

Tips for socializing alcohol-free: Learn how to enjoy social events and create new rituals for relaxing and having fun.

Quick, easy tools to call on when cravings strike.

Strategies for managing boredom, stress, and anxiety.

Explore alcohol-free alternatives and discover the joy of not drinking alcohol.

Check-Ins for Motivation and Accountability

Stay motivated with daily uplifting content to keep you on track.

Live calls where your team can connect with me and get all thier questions answered.

Teamwork and community: Build real relationships within your teams as they support one another, and learn and grow together.

The Workbook

Prompts, tools, and exercises to guide participants through the journey.

Journaling pages to prompt growth, increase awareness, and celebrate progress.

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What My Clients Say

Since 2020 I have worked as a Coach supporting countless people to change their relationship to alcohol both in groups and 1:1. 

Here's what they say about their experiences with alcohol and their journey.

Before

I wake up most days feeling tired and depleted.

The sense of control I once had has disappeared.

I feel older, out of shape, and disconnected.

My work suffers and I know I'm not performing like I used to.

I feel stuck in a vicious cycle of drinking, coming down, and regretting my choices.

My energy levels are low and the weight is creeping on.

I'm concerned about the example I'm setting for my kids.

I ruminate about opportunities I feel I've lost along the way.

My doctor is concerned about my health and I'm worried too.

My relationship with my partner and kids is becoming strained.

I've been lying to myself and others saying I’ve got it under control.

I've lost confidence and second-guess my decisions.

I've tried before and am afraid I will fail again.

I hate needing that drink as a crutch.

I lost a close relative to alcoholism, and that fear nags at me.

I often regret what I did or said, sometimes I don't even remember.

I'm afraid of making mistakes and this is holding me back from opportunities.

 

After

 My energy levels have soared, and I feel truly alive for the first time in years.

 I have more time for the things and people that matter to me.

 My sleep has improved dramatically, I feel rested and refreshed in the morning.

 I'm so proud of myself and my confidence is coming back.

I love the new healthy rituals and am amazed at how much better I feel.

I am excited by my non-drinking identity and what lies ahead for me.

I feel sharp and focused. I'm ready to crush it at work.

People have shared that they see me as a positive role model.

 Life feels exciting and free like a whole new chapter has begun.

 My kids and partner are delighted with the change they see in me.

 Finally, I feel I'm living in alignment with my values. 

No more lying to my partner and GP. 

 I feel so much healthier and present and I'm enjoying being with my family.

 I'm so much calmer and able to handle life's ups and downs with ease.

 I have let go of shame and feel at peace knowing I'm committed to growth.  

 I'm slowly losing weight without feeling deprived. 

 I'm not afraid anymore, and I'm looking forward to a long, healthy life.

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What Can We Expect?

  • Expert Guidance with Respect and Understanding:
    Support, education, and practical tools from a Coach with lived experience, extensive training in multiple disciplines, and thousands of hours of coaching expertise.

  • Though Provoking Conversations:
    Enlightening discussions and valuable insights on alcohol, personal growth, and unlocking your potential.

  • A Judgment-Free Space:
    No topic is off-limits in this safe, welcoming environment where you’re encouraged to explore and ask questions.

  • A Small, Supportive Group:
    Feel truly seen and heard in a setting where your unique journey matters and all your questions are answered.

  • A Fresh, Fun Experience:
    Say goodbye to traditional methods focused on guilt and shame. This program is about looking forward, having fun, and embracing positive change.

  • Passion and Enthusiasm:
    I love what I do, and I deeply respect anyone brave enough to address their relationship with alcohol. I bring my passion and energy to every interaction as I support you on this journey.

Are You Ready To Experience Change as an emerging leader in Corporate Wellness?

Then it's time to join the growing movement of people who are recognizing that alcohol must be addressed in a new way. One that supports anyone who feels alcohol is holding them back from a fulfilling, purpose-driven life, no matter how much they drink.

 

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ABOUT SARAH