A FREE GUIDE to reclaim Energy, Focus, and Clarity by Taking a Break from Alcohol On Your Terms.
INCLUDES;
- GREY AREA DRINKING - WHAT IS IT?
- THE SCIENCE WHY IT WORKS
- WHAT HAPPENS WHEN YOU STOP
- A SIMPLE PLAN
- TIPS FOR SOCIALISING
- TOOLKIT
- BOOKS AND PODCAST
- SPECIFIC TIPS FOR BINGE DRINKERS
This FREE GUIDE is filled with tips on how you can REDUCE CRAVINGS, LOW MOOD AND, TIREDNESS.
INCLUDES;
- LEARN THE MISSING PIECE IN QUITTING DRINKING
- GET A LIST OF FOODS THAT WILL SUPPORT YOU
- LEARN WHICH SUPPLEMENTS CALM THE NERVOUS SYSTEM AND CRUSH CRAVINGS
Stress Relief Tool In Just 11 Minutes.
What you'll get:
- 11-Minute Deep Relaxation Guided Practice - Recording with soothing music.
Take 5 Minutes To Reset Your Day
5-Minute Technique To Bring You Out of Stress Mode and Back To The Present Moment.
Hello!
Since quitting alcohol in 2019, I’ve experienced a level of happiness and peace I never thought possible.
Despite being a successful business owner, mother, and yoga teacher, I was trapped in a cycle of drinking to cope with stress and anxiety. I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.
After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my journey to sobriety. Since then, I've become passionate about understanding how I got caught in the alcohol trap and breaking free from shame. Now, I’m dedicated to helping others find fulfillment and live an alcohol-free life.
