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Free Resources

Access expert-crafted resources to empower your journey towards a balanced, alcohol-free life.

A FREE GUIDE to reclaim Energy, Focus, and Clarity by Taking a Break from Alcohol On Your Terms.

 INCLUDES;

  • GREY AREA DRINKING - WHAT IS IT? 
  • THE SCIENCE WHY IT WORKS
  • WHAT HAPPENS WHEN YOU STOP
  • A SIMPLE PLAN 
  • TIPS FOR SOCIALISING
  • TOOLKIT
  • BOOKS AND PODCAST 
  • SPECIFIC TIPS FOR BINGE DRINKERS
GET THE GUIDE NOW

🕯  Feel Calmer, Clearer, and More in Control—No Alcohol Required

GET IT NOW

Reduce Cravings, Low Mood and Tiredness

CRUSH CRAVINGS

Stress Relief Tool In Just 11 Minutes.

RELAX NOW

Take 5 Minutes To Reset Your Day  

TAKE 5

SHANE - VIC

"I was coached by Sarah and came away with so much more knowledge and confidence than I can relate. She coaches with a very positive, fun and science based method that encompasses our life as a whole.   I can’t thank Sarah enough for what I’ve learned from her and would recommend her coaching to anyone."

MADDY M. NSW 

“Working with Sarah has been the most joyful and inspiring experience. She has an innate and highly intuitive way of honing in on the root of a problem or challenge, and does so with the utmost empathy, compassion and kindness."

 

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The podcast page offers insights on mental health and sobriety.

Sarah Cornelly

Hello!

Since quitting alcohol in 2019, I’ve experienced a level of happiness and peace I never thought possible.

I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.

After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life, for many different reasons. 

Since then, I've become fascinated by the science and psychology of why some of us get caught in the alcohol trap.

What I've learned has freed me from shame, and any desire to drink again.  

My mission is to help others who also want to experience the joy that comes with missing out on all the negative consequences of drinking, so they can live a life they love.

Learn More

Sarah Cornelly

 

Hello!

Since quitting alcohol in 2019, I’ve experienced a level of happiness and peace I never thought possible.

I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.

After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life, for many different reasons. 

Since then, I've become fascinated by the science and psychology of why some of us get caught in the alcohol trap.

What I've learned has freed me from shame, and any desire to drink again.  

My mission is to help others who also want to experience the joy that comes with missing out on all the negative consequences of drinking, so they can live a life they love.