The Corporate Alcohol-Free Experience
A Reset For Your Organisation's Drinking Culture.
A 30-Day experience that will educate, inspire, and motivate your staff to change their relationship with alcohol.
For A Healthier, Happier, and More Connected Workplace.
Find Out More
Transform Your Organisation
Imagine your staff turning up to work more energised, motivated, connected, and inspired.
The Corporate Alcohol-Free Experience offers you and your staff the opportunity to:
- Build Genuine Connection - A group experience that will educate and inspire, leading to deep personal and professional growth
- Feel energized - Wake up refreshed every morning, ready to take on the day
- Improve mood - Uncover healthier, more effective ways to manage stress
- Sleep better and deeper – Experience the difference high-quality sleep makes
- Boost focus - Gain mental sharpness for better decision making and productivity
- Rediscover clarity and control around alcohol—no pressure to quit forever
- Build compassion - Embrace kindness and self-care and feel more connected
- Lose weight - Reset the body by removing the empty calories from alcohol
- Team Building - An experience where vulnerability and deeper connection inspire growth, creativity, and possibility
- Enhance overall well-being - To unlock a healthier, happier, and more inspired workforce
A Progressive And Aspirational Program To Support Staff And Change Company Drinking Culture
JOIN NOWUnlock Your Team’s Full Potential
Organisations thrive when leaders and employees are safe, present and fulfilled both at home and in the workplace.
Many organisations prioritise well-being, yet can find it hard to address a key issue: alcohol.
It’s everywhere—glamourised, normalised, and rarely questioned. Those who don’t drink are outsiders; those who struggle are blamed. Meanwhile, alcohol quietly fuels stress, disengagement, and workplace issues like absenteeism, bullying, harassment, and poor mental health.
Most solutions address the fallout—few tackle the root cause. This 30-day alcohol-free experience shifts the conversation, creating a more present, connected, and high-performing workforce.
"Sarah delivers on all fronts. Her passion, content, delivery, and caring make her one of the best coaches I've ever worked with"
Tim Mulcahey, CEO, Entreprenuer, Trainer and Author.
"Learning, listening and being heard in such a profound way from a person who is not only brilliant but genuinely cares about helping others has been a privilege as well priceless"
Colleen - Business Owner and Sports Coach
"Sarah is exceptionally gifted in experientially sharing her breadth and depth of knowledge, experience, and expertise for living our best alcohol-free lives. She brings compassion and zero judgement to all of her coaching. She truly cares about each and every one of us in the group. I have been blown away by how Sarah’s tools and methods have empowered me to let go of alcohol. Her coaching has been critical in liberating me and I am eternally grateful."
Sharon - Senior Executive
"Thank you so much for presenting such wonderful information to UCB today. You really made an impact and I’ve already heard positive feedback.
You have a lovely way of presenting tough information that people really need to hear"
Linda Knapp, Director of Benefits, UCB
LIVE SESSIONS
To Empower & Motivate
A weekly group session, in person or online. These session offer education and new perspectives on the challenges and opportunities of removing or reducing alcohol-intake.
These sessions also enable members to connect and discuss their wins and challenges.
DAILY VIDEO CONTENT
To Educate and Inspire
Daily short lessons delivered via email. This content has been created from my experience of over 1,000 hours of live group coaching, is based on evidence-based scientific research, psychology, and lived experience.
COMMUNITY
To Build Connections
In the community platform your team will build deeper relationships based on trust, vulnerability, and mutual respect as they navigate the challenges and experience the benefits as a team.
JOURNAL
To Support Your Growth.
Downloadable PDF that Includes prompts and reminders to track progress and consolidate learnings.
PLUS
Access to my library of over 75 short videos on every topic and question that has been raised during my coaching career. If you've got questions, you'll find the answers here.
You can access this library and content from the APP.
Who Is Experience For?
This program is entirely voluntary. It is for staff who wish to explore and reset their relationship with alcohol.
Employees are offered the opportunity which may be tied to incentives for participation.
An Empowering Approach
I have worked with clients from all over the world, helping them to find freedom from alcohol. I have seen hundreds of inspiring and powerful transformations that have had a dramatic positive ripple effect into workplaces and families. I've seen people transform from resignation to hope, and from fear to courage.
This program is designed to encourage, support, and inspire people who want to take a break from alcohol. The goals are to challenge the outdated paradigms that surround alcohol, to motivate through education, and to provide clarity and choice to anyone who is drinking and noticing negative consequences in their lives.
If you'd like to learn about how this program can support your staff more please get in touch.
JOIN NOWMore Information About The Program
Understand The Science Behind Alcohol
Learn how and why alcohol has such a hold on us and how it impacts the body and mind. This is my passion, and this information reduces shame, one of the main emotions that can keep people stuck.
Learn easy and practical steps to rewire your brain and set up your body for success.
Practical Strategies to Thrive
Tips for socializing alcohol-free: Learn how to enjoy social events and create new rituals for relaxing and having fun.
Quick, easy tools to call on when cravings strike.
Strategies for managing boredom, stress, and anxiety.
Explore alcohol-free alternatives and discover the joy of not drinking alcohol.
Check-Ins for Motivation and Accountability
Stay motivated with daily uplifting content to keep you on track.
Live calls where your team can connect with me and get all thier questions answered.
Teamwork and community: Build real relationships within your teams as they support one another, and learn and grow together.
The Workbook
Prompts, tools, and exercises to guide participants through the journey.
Journaling pages to prompt growth, increase awareness, and celebrate progress.
JOIN NOWWhat My Clients Say
Since 2020 I have worked as a Coach supporting countless people to change their relationship to alcohol both in groups and 1:1.
Here's what they say about their experiences with alcohol and their journey.
Before
I wake up most days feeling tired and depleted.
The sense of control I once had has disappeared.
I feel older, out of shape, and disconnected.
My work suffers and I know I'm not performing like I used to.
I feel stuck in a vicious cycle of drinking, coming down, and regretting my choices.
My energy levels are low and the weight is creeping on.
I'm concerned about the example I'm setting for my kids.
I ruminate about opportunities I feel I've lost along the way.
My doctor is concerned about my health and I'm worried too.
My relationship with my partner and kids is becoming strained.
I've been lying to myself and others saying I’ve got it under control.
I've lost confidence and second-guess my decisions.
I've tried before and am afraid I will fail again.
I hate needing that drink as a crutch.
I lost a close relative to alcoholism, and that fear nags at me.
I often regret what I did or said, sometimes I don't even remember.
I'm afraid of making mistakes and this is holding me back from opportunities.
After
My energy levels have soared, and I feel truly alive for the first time in years.
I have more time for the things and people that matter to me.
My sleep has improved dramatically, I feel rested and refreshed in the morning.
I'm so proud of myself and my confidence is coming back.
I love the new healthy rituals and am amazed at how much better I feel.
I am excited by my non-drinking identity and what lies ahead for me.
I feel sharp and focused. I'm ready to crush it at work.
People have shared that they see me as a positive role model.
Life feels exciting and free like a whole new chapter has begun.
My kids and partner are delighted with the change they see in me.
Finally, I feel I'm living in alignment with my values.
No more lying to my partner and GP.
I feel so much healthier and present and I'm enjoying being with my family.
I'm so much calmer and able to handle life's ups and downs with ease.
I have let go of shame and feel at peace knowing I'm committed to growth.
I'm slowly losing weight without feeling deprived.
I'm not afraid anymore, and I'm looking forward to a long, healthy life.
