Free Resources
Access expert-crafted resources to empower your journey towards a balanced, alcohol-free life.
A FREE GUIDE to reclaim Energy, Focus, and Clarity by Taking a Break from Alcohol On Your Terms.
INCLUDES;
- GREY AREA DRINKING - WHAT IS IT?
- THE SCIENCE WHY IT WORKS
- WHAT HAPPENS WHEN YOU STOP
- A SIMPLE PLAN
- TIPS FOR SOCIALISING
- TOOLKIT
- BOOKS AND PODCAST
- SPECIFIC TIPS FOR BINGE DRINKERS
This FREE GUIDE is filled with tips on how you can REDUCE CRAVINGS, LOW MOOD AND, TIREDNESS.
INCLUDES;
- LEARN THE MISSING PIECE IN QUITTING DRINKING
- GET A LIST OF FOODS THAT WILL SUPPORT YOU
- LEARN WHICH SUPPLEMENTS CALM THE NERVOUS SYSTEM AND CRUSH CRAVINGS
Stress Relief Tool In Just 11 Minutes.
What you'll get:
- 11-Minute Deep Relaxation Guided Practice - Recording with soothing music.
Take 5 Minutes To Reset Your Day
5-Minute Technique To Bring You Out of Stress Mode and Back To The Present Moment.
Hello!
Since quitting alcohol in 2019, I’ve experienced a level of happiness and peace I never thought possible.
I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.
After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life, for many different reasons.
Since then, I've become fascinated by the science and psychology of why some of us get caught in the alcohol trap.
What I've learned has freed me from shame, and any desire to drink again.
My mission is to help others who also want to experience the joy that comes with missing out on all the negative consequences of drinking, so they can live a life they love.
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