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Empowering Professionals To Master Their Relationship With Alcohol
And lead a fulfilling, purpose-driven life.
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You're not aloneÂ
"Finding Sarah Connelly was a breath of fresh and life-resuscitating air. Sarah lead our private conversations with compassion yet honesty, knowledge and clarity, and introspection without shame. My time with her resulted in a hopeful trek of self-discovery, clarity in my goals, and a resurfacing of my purpose in life. Tools redefining the role of alcohol in my life developed with Sarah’s guidance and experience. For anyone feeling the need and desire to align their choices and behavior with their goals and truths, I whole-heartedly, with joy and gratitude, recommend Sarah Connelly.Â
Private Client Kellie N - Dr of Pharmacy, Wife and Mother ( PharmD)
Hi, I'm Sarah
And I know how it feels to struggle with alcohol.
Just like you, I wanted to break free, to live a life full of purpose and free from regret.
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In 2019, I presented as a successful business owner, mindfulness teacher, yoga instructor, and fitness fanatic. But I felt like a fraud. Behind closed doors, I was stuck in a cycle of on-again, off-again drinking. No matter how many times I stopped, I kept going back. I mainly drank alone, to relax and to deal with stress, but it left me feeling empty, anxious, and conflicted.
After I quit I became fascinated by the science behind why this had happened, why could some people 'drink normally' and what it takes for people to make long-term change.
I'm now an accredited Master Coach in Grey Area Drinking, Counsellor and passionate speaker. I am determined to challenge out-dated paradigms, remove shame and, support as many people as I can.
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LEARN MORE
HOW IT WORKS
I’ve slowly and carefully crafted my coaching programs from years of personal experience, in-depth study, evidence-based research, and working with countless people who’ve transformed their lives. This isn’t just another program or quick-fix challenge, it’s a formula that works long term.
"I felt comfortable and confident that your care was professional, based on facts, and that I would be able to relate to you and quickly make progress. And that has been true!"
WHO I WORK WITH
My program has been created in consultation with the many health professionals I have supported over the years.Â
My clients are high-achieving professionals and leaders who can be found in Organisations, Small Businesses, General Practice, The Operating Room, Clinics, and Therapy Practices. Over the years I've worked with professionals from all walks of life, from CEO's to GPs, Pharmacists to Psychologists, Lawyers, and Mental Health and Fitness Professionals.
The people I work with understand that alcohol needs to be addressed if they want to live a full, healthy life aligned with their values.
JOIN THE WAITLIST
"You get to become really good at not drinking, and you enjoy it!"
The February 30 Day Power Pause From Alcohol Starts in...
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"IÂ highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."
"Sarah is truly AMAZING!
Sarah has lead me to incredible insights about myself and my world.  She has an incredible way to make you feel comfortable and accepted. I learned more about myself and was able to reach deep inside to pull out the nuggets of Gold which have lead me to personal growth for a lifetime."
SHEILA MOORE, USA
"I feel calm, grounded and off the rollercoaster and it was your combination of sharing your story, easy to grasp science, being real and authentic and most of all you made it seem fun, like a fun adventure. You helped me see the joy in the process."
KIRSTEN A - USA
The Blog
01.
Kindness As a Catalyst For Change
Since quitting alcohol, I've been trying to train this inner voice to be kinder, to speak to me in the same way I'd speak to a friend.Â
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02.
Mum, What's a Mid-Life Crisis?
When we reach a crisis point, it’s common for us to search for something or someone new. It’s the next thing we think will make us happy.Â
03.
Just One Sip Can't Hurt?
I started drinking early, and in earnest at about the age of 16. But we now know that the earlier we start, the more impact there is on our brain development, and the more likely we will be to misuse later in life.
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