Empowering your journey to an alcohol-free life with expert insights and personal stories
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Hello!
Since quitting alcohol in 2019, I’ve experienced a level of happiness and peace I never thought possible.
Despite being a successful business owner, mindfulness instructor and yoga teacher, I was trapped in a cycle of drinking to cope with stress and anxiety. I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.
After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life. Since then, I've become passionate about helping others do the same.
I now have an in-depth understanding of how alcohol affects our mind, body, and spirit. My studies, research, and lived experience have given me the tools and motivation to dedicate my life to supporting others find freedom and fulfillment without the need to drink.
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Carolyn Nicolson, Retired Executive - UK
"I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."
Jane Sheridan - client Relations Expert - Aus
"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."
Karen P - NSW
"Who would have thought I could be Alcohol-free?- I certainly didn't. I have gained so much from working with Sarah. The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."
