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Every two weeks I shareĀ personal experiences, research updates, and insights on living an alcohol-free life.
Hello!
Since quitting alcohol in 2019, Iāve experienced a level of happiness and peace I never thought possible.
Despite being a successful business owner, mindfulness instructor and yoga teacher, I was trapped in a cycle of drinking to cope with stress and anxiety. I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.
After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my life. Since then, I've become passionate about understanding how I got caught in the alcohol trap.Ā
This understanding, gained through research, study and service, has given me the tools, experience,Ā and motivation to dedicate my lifeĀ toĀ supportingĀ others find freedom and fulfillment without the need to drink.
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