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The blog page explores personal experiences with anxiety, high sensitivity, and relationships with alcohol, offering insights on mental health and sobriety.
Hello!
Since quitting alcohol in 2019, Iā€™ve experienced a level of happiness and peace I never thought possible.
Despite being a successful business owner, mother, and yoga teacher, I was trapped in a cycle of drinking to cope with stress and anxiety. I drank to relax, fit in, and numb my feelings, which slowly drained my motivation and self-worth.
After losing my parents, I realized I needed to change. I sought help at an in-patient clinic, which transformed my journey to sobriety. Since then, I've become passionate about understanding how I got caught in the alcohol trap and breaking free from shame. Now, Iā€™m dedicated to helping others find fulfillment and live an alcohol-free life.
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