Empowering your journey to an alcohol-free life with expert insights and personal stories
|
How Alcohol Fueled Freedom
We all know that ethanol, the key component of alcohol, is used to fuel vehicles. But what if I told you that alcohol was ...
An Introduction to Functional Drinks
Guest BLOG post from Al Volante
âAlessio aka âthe Alchemistâ deïŹnes himself as a hybrid between a cockt...
Dear Friends,
When are you truly ready?
When I was drinking, I knew, every morning and for the day or days that followed, that it wasnât fo...
I knew what life was like as a drinker.
I had no idea what was possible without it.
Iâm SO GLAD I found out.
Two years ago today I walked into t...
The first step towards getting somewhere is to decide that you are not going to stay where you are."
â J.P. Morgan
Dear Friends,
Recently, I was as...
Why Are We So Scared To Quit Drinking?
In October 2019 the psychiatrist told me point blank, with very little explanation, that I was âone of those p...
My husband is on day 12 of a 90-day alcohol-free commitment. Given that I work with people daily who are doing this youâd think Iâd have been prepared...
Dear Friends,
A huge thank you to all of you who have reached out personally to send me your kind support and to those who continue to read m...
This is my last post for 2022 and one that covers a topic I struggled with for years. Guilt and shame kept me stuck in a cycle of on/off drinking beca...
Who is Alcohol?
So often we hear the words âRelationship with alcoholâ. It inspired me in my early days of being alcohol-free to uncover just exact...
Most people, including me, can not imagine that they will ever quit alcohol for good. When I went into a rehab clinic 3 years ago today (12th Oct )...
Do you experience high levels of anxiety and overwhelm? Do busy social occasions cause you to feel stressed and uncomfortable? Perhaps you drink befor...
Orchids, Dandelions, and HSPs
âThese dandelion childrenâequivalent to our ânormalâ or âhealthyâ children, with âresilientâ genesâdo pretty well almos...
"If you have only one life, you can't altogether ignore the question: are you enjoying it?
Sebastian Faulks
Whenever the subject of my not dr...
WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) â ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVENâT COME FULL CIRCLE YETâŠâŠ
For those ...
Resignation and Reward over Christmas
My top 5 tips for making it one to remember!
As the festive season reaches its peak itâs easy to slump back i...
The 30 Day Power Pause From Alcohol Is Coming...
Places Are Limited So Join The Waitlist To Be First In Line.
Join Now and Secure Your Place02
DAYS
02
HOURS
28
MINS
49
SECS
Carolyn Nicolson, Retired Executive - UK
"I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."
Jane Sheridan - client Relations Expert - Aus
"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."
Karen P - NSW
"Who would have thought I could be Alcohol-free?- I certainly didn't. I have gained so much from working with Sarah. The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."
