
Empowering your journey to an alcohol-free life with expert insights and personal stories

Why Quitting Alcohol Isnât Just About Willpower â Itâs Science
I learned a few things in the two weeks I spent in a rehab clinic. But what I didnât l...
The Third Door
When Iâm asked what I do I never quite know how people will react. Mostly people reply, âhmmm I should probably cut backâ or âI know I...
The Power of Self-Talk
I left my two-week rehab program on a Friday morning. That afternoon, I had to fly down to Melbourne for a function related to...
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Managing Triggers:Â Reacting vs. Responding
Ever been triggered? I know I have, and if Iâm overwhelmed or Iâm 'HALT' (hungry, angry, lonely tired) ...
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How Can I Find The 'Off-Switch'?
If thereâs one thing that I hear on a regular basis itâs this â âI need an âoff-switch for my mindâ.Â
For most o...
"Have you ever ignored a gut feeling and regretted it? Almost everyone has.
 Gut Feeling: Reconnecting with Intuition
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Last Tuesday night, I went ...
What Type of Drinker Are You?
How Drinking Changes with Age, Stage, and Tolerance
 Iâve shared in previous emails that alcohol affects people in dif...
Howâs Your Mental Diet?
When I was at school there was a large poster on the wall showing a fly on a piece of food. You could see the fly was sucking ...
The Normal Drinker
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The other day, I found myself with a rare afternoon of nothing much to do. I grabbed some snacks, lay on the couch, and got rea...
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I recently revisited one of the books that had a profound impact on my life. Written by a psychiatrist who spent time in Auschwitz during the Nazi ...
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The Necessary Pain Of Change
I donât know about you, but last year was a tough year. It involved a lot of growth (aka pain), and I was challenged ...
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A recent group call inspired this blog post. It's about the extraordinary way we can change how we see alcohol so that it doesn't feel like we're g...
 One of the most powerful things that supported me after I quit drinking was understanding the science behind my seeming lack of willpower. ... |
Figuring Out My Mental Health EquFigation
In the summer of 1998, I was working as a data entry clerk, adding new customer information into a database...
My First Alcohol-Free ChristmasÂ
 My first Christmas without champagne, daiquiris, and copious amounts of white wine was in 2019. It was the annual f...
In this post, Iâm going to share some of the information that seems to make a significant difference for clients who are in the process of quitting al...
The Good, The Bad, and The Reality
If youâre a scroller and curious about quitting alcohol, youâll likely be fed a lot of content about the joy of be...
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In a brief interview on Studio 10 last year I was asked to define my âproblemâ with alcohol. I explained that I was not suffering from serious add...
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Most people begin drinking based on the messages they get that alcohol and socialising go hand in hand. So Iâm sharing this as I believe in the imp...
 A Piece from when I was 7 months alcohol-free
Navigating the New Normal: Reassessing Our Habits
As we start transitioning back to the "new normal,"...
How Can I Be Kinder to Myself?
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I've been listening to Dr. Kristen Neff for the past three hours, participating in a course on self-compassion beca...
âMum, whatâs a mid-life crisis?â
It was an unexpected question from my 16-year-old the other day. I thought about my own journey and replied, âItâs w...
The story of how I came to be alcohol-free.
The End
On a morning in March 2019 I woke in a hotel in Sydney after a huge night. Something was tugging...
Dear Friends,
Before I quit drinking I used to spend a fair amount of time wondering how others managed to have it all together while I was strugglin...
The 30 Day Power Pause From Alcohol Is Coming...
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Carolyn Nicolson, Retired Executive - UK
"I came to Sarah when I was I was stuck in a rut and had become too dependent upon alcohol. Sarah has the experience, the knowledge and the tools to help, I couldn't have done it without her. Today I am 1.5 years alcohol-free."

Jane Sheridan - client Relations Expert - Aus
"I highly recommend Sarah and her coaching program. Sarah's program gave the guidance to not only live a more authentic life alcohol-free but also gave me the tools for a better performing world and relationships to other and myself."

Karen P - NSW
"Who would have thought I could be Alcohol-free?- I certainly didn't. I have gained so much from working with Sarah. The alcohol was hurting me and I didn't realize how much damage this was actually doing. Thank you for not ever judging and for always being honest. I have now learned to inspire and believe in myself."Â